Running Log
Running log, week 4: 2/17/08 - 2/23/08 - February 24, 2008 9:09 PM
This was my first week on the Hal Higdon 5K training plan, and since I pushed it pretty hard in the three weeks leading up to this, I took two days off before starting, which means I missed my long...
Running log, week 3: 2/10/08 - 2/17/08 - February 17, 2008 10:56 PM
My milage rose again this week, by about half a mile, and I did it in a little less time than I spent running last week. I paid for pushing a bit too hard, though. Saturday's run really, really hurt...
Running log, week 2: 2/3/08 - 2/9/08 - February 9, 2008 3:23 PM
With today's run out of the way, this week is over. This was a good week: I stuck to the plan I decided on at the beginning of the week, except for switching Friday's planned rest day to Thursday to...
Running log, week 1: 1/27/08 - 2/2/08 - February 6, 2008 11:47 AM
I'm finally settling back into a regular running routine. I'd been running intermittently, mostly on YMCA treadmills, since just before Christmas, when I realized that I'd squandered away half my year and now only had six months to get back...